Forest bathing places us back into the circle of life, allowing nature to play its part in restoring us.

Origin of forest bathing

Forest Bathing was started in Japan as a response to an antidote to the stresses of modernization, technological burnout, and busy urban life.

orest bathing began in Japan, where people found that simply being among trees eased the stress of city life and softened the heart. The practice is called shinrin yoku, which means to soak in the forest, not by doing or achieving, but by letting the forest in through the senses. In Japan, the walks are slow and unhurried, sometimes pausing for long moments to listen, to notice, to breathe. Science later confirmed what the body already knew, that nature calms the nervous system and supports our wellbeing. To forest bathe is not to learn something new, but to remember how to belong again.remedy to health issues

In a world that demands you to race forward, it takes courage to slow down and tend to your heart.

- gentle walks

Origins

of Forest Bathing

Forest Bathing was started in Japan as a response to an antidote to the stresses of modernization, technological burnout, and busy urban life.

orest bathing began in Japan, where people found that simply being among trees eased the stress of city life and softened the heart. The practice is called shinrin yoku, which means to soak in the forest, not by doing or achieving, but by letting the forest in through the senses. In Japan, the walks are slow and unhurried, sometimes pausing for long moments to listen, to notice, to breathe. Science later confirmed what the body already knew, that nature calms the nervous system and supports our wellbeing. To forest bathe is not to learn something new, but to remember how to belong again.remedy to health issues

Process

of Forest Bathing

1.

Intro & Senses Awakening
The guide will introduce the practice and begin the session with prompts that gently awakens the senses.
2.

Gentle Wandering
Without any destination or goals in mind, participants will be prompted to wander, letting the heart lead the way.
3.

Story Sharing
The group gathers to share their observations and reflections, practicing authentic expressions and compassionate listening.
4.

Deep Nature Connection
Individuals will be offered guidance and ample freedom to explore personal connections with the Wild World beings.
5.

Tea Sharing
The session will conclude with tea to express gratitude for nature and celebrate togetherness with self, humans and nature.