The practice of forest bathing fosters connections with nature, self, and fellow humans. It can be an enjoyable and meaningful medium for team bonding, well-being, and the cultivation of workplace mindfulness. We look forward to curating programs most suited to the needs of you & your team.
Team Wellness Programs
Nature Experiences
Team Wellness: Nature rejuvenation (2.0h)
Take the team outdoors for a forest bathing journey to slow down and rejuvenate. Experience stress relief and rest in a tranquil space to lift the team’s spirits.
Team Bonding: Nature rest & play (2.0h)
Create memories with your team with a forest bathing experience that bonds people through play and wonder. You will be guided to meet each other heart-to-heart and deepen relationships within the team.
Team CSR: Wild Tending, forest bathing & cleanup (2 - 3h)
Go beyond the call of duty by integrating nature relations at the heart of forest/beach cleanup initiatives. Instill a sense of purpose through forest bathing that bridges interconnectedness with the environment.
Indoor Workshops
Mindfulness through Senses (1.0 - 1.5h)
Promote team relaxation through a senses workshop to activate wonder, curiosity and connection with life. Participants will be guided to awaken the five senses and engage in a floral tea blending and appreciation.
Restful Sound Journey (1.0 - 1.5h)
Support your team’s wellness through a meditative sound journey inspired by nature. Using a combination of singing bowls, prompts, and nature soundtracks, participants will experience the dream-like theta state for restoration and relaxation.
Wellness Talks
Burnout Prevention: Ways to practice rest and self care (1.0h)
Equip your team with basic mental health and holistic wellness knowledge to develop self-awareness and self-care to prevent burnout. Empower them with tools of mindfulness, bodyfulness, and heartfulness to effectively replenish themselves. The keynote can be adapted for corporate, schools and different communities accordingly.
Industry Sharing: The Art & Science Behind Nature Therapy (1.0h)
For teams working in psychology, education, and nature advocacy space, learn more about what nature therapy is and how it can be integrated with existing modalities and curriculums to support a balanced lifestyle and holistic well-being.
ANFT Certified Nature & Forest Therapy Guide
Graduate Diploma in Psychotherapy & Counselling
Certified Singing Bowl Practitioner
Jovena Loon | Guide & Facilitator
Jovena is an experienced forest bathing and nature therapy guide who founded Gentle Walks with the mission to promote gentleness and mindful living in the city.
She found forest bathing during a phase of corporate burnout and was deeply moved by the experience. It inspired her to join a 6-month training by ANFT to learn the science and art behind the practice. Having experienced the benefits of forest bathing firsthand and discovered her deep connections with nature along the way, she now lives the calling to be a voice for the forest, and the bridge between humans and nature.
She further developed her studies in psychology with The School of Positive Psychology, as well as other holistic healing methodologies such as sound and cacao medicine to equip herself with more knowledge to better support the wellness needs of the community.
FAQ
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Yes! We love co-creating programs with our partners and you are welcome to share your ideas and needs.
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For outdoor activities, any cooling casual or outdoors outfit and comfortable walking shoes or sandals are suitable. As the walks are low intensity, there is no need to be in sports attire.
For indoor activities, there is no specific dressing required, as long as participants feel comfortable in them.
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For most walks and nature activities, participants simply need to bring along items that ensure personal comfort such as water, umbrella, sitting mats, sunblock and insect repellant.
Any additional items will be mentioned during the discussion should there be additional activities beyond the standard program.
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Rain is a friend we welcome in walks as it brings about a unique set of encounters. The program will flow around the weather and be conducted under safe conditions in the absence of lightning.
There will be some room for flexibility to respond to severe weather changes that makes outdoor activities not feasible.
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Forest bathing and all the above-mentioned activities are free from any religious association. It is an open practice that cultivates connections with the natural world and all beings.
It does not advocate for any religious beliefs and is open to individual interpretation and adaptation to fit their comfort level and beliefs.
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The group size, location and customizations might influence the planning and logistics required and costs would hence shift accordingly.
Feel free to drop an enquiry and we are happy to help you make it work within the budget.
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Yes, we are open to exploring opportunities to serve the causes we believe in. Please feel free to drop your enquiry.
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Yes! We love the richness of cross brands creativity and welcome collaboration with any platforms that are keen to spotlight forest bathing practice. We look forward to receiving your invitation.