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Jurong Lake Gardens | Jun 21 & 22 / Jul 12 & 13 | 3 - 7pm
Welcome to this half-day retreat that gently bridges you from the soft energy of spring to the vibrant and forward motion of summer. Rooted in nature and mindfulness, it offers a safe space to reflect, realign, and fuel your inner fire. Leave with clarity, courage, and a readiness to move forward with purpose and passion into the season ahead.
This is an inclusive, non-judgmental and unforceful space. All activities will be invitational and practised in a non-religious nor ritualistic manner. You are welcomed to participate in the activities in a way that feels right for you.
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Program Flow
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1500 Nature Therapy
Take a pause and rest in the embrace of nature, to clear out the clutter within and connect you with joy, calm and clarity.
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1630 Tea Break & Ice Cream
Take shelter from the heat and enjoy a treat of a cold fruit tea or scoop of ice cream in the transition into solo journaling.
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1645 Guided Journal
Reflect on how the year has unfolded, put your dreams into plan and gain clarity on the direction forward with guided journal prompts.
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1715 Cacao Sharing Circle
Harness the heart opening and energetic properties of the Cacao medicine when drank pure and share your personal commitment for the time ahead.
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1800 Embodied Movement
Through yoga poses inspired by the forms and qualities of nature beings, we’ll be guided by the the natural world to cultivate strength, courage & momentum for purposeful action ahead.
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1900 Sunset & Easing Out
We will stroll out slowly under the sunset skies, with a full heart, rested body, peaceful mind & energized soul.
Place
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take a little escapade to the west of Singapore to experience a picturesque retreat
Jurong Lake Gardens was specifically picked for the purpose of Spring Forth, for the vast serene lake mirrors both the sky and the self, gently drawing us inward to connect with our emotional landscape.
The calm waters become a vessel for clarity, holding space for what stirs beneath the surface. The soft grass and the earth will provide a steady presence to calm the heart. The gentle breeze refreshes the space within, and the abundant afternoon sun will spark new energy within the body.
Together, the harmony of these elements will weave itself into us with every intentional breath, restoring us into balance and alignment between the body, mind, and heart.
We will take shelter at Ice Cream Man & Friends to break from the heat as we enter a space of introspection with journaling. Cool off with a wide range of iced fruit teas and ice cream to choose from.
Seated amidst peaceful splashes of the water at The Sunken Garden, we can arrive in a flow state to access emotions and thoughts needing our attention and prepare our space for the path forward.
this is for you if you wish for...
♢ rest & rejuvenation: to slow down and ground for stability & balance
♢ release & reset: to take a mid-year check point and release what is not serving you
♢ celebration: to mark your milestones & express gratitude for all blessings
♢ clarity: clear your mind, speak with your heart and arrive in full alignment
♢ energetic boost: to gain a forward momentum for your goals & dreams
♢ community: to experience meaning and inspiration amidst a group of like-hearted souls
♢ exploration: to explore practical spirituality through mindful and nature-centered activities
♢ escapade: to visit a distant part of Singapore for solitude and peace
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Pick a Day
Choose 1 of 4 dates
JUN 21 / 22
Summer Solistice
The summer solstice marks the peak of the sun’s power— when it reaches its highest, longest presence in the sky. It is the official turning point in the natural cycle moving into the full force of summer. It is a potent threshold inviting us to pause and acknowledge our growth over spring, honor what has bloomed, and bravely stand in the abundance and vitality of summer.
Soak in the peak energy of the year to replenish the life force within and fuel your path ahead.
JUL 12 / 13
July Full Moon
The July full moon that rises in the height of summer illuminates what is hidden, offering clarity and insight and inviting us to listen deeply to the voice within. Also known as the Buck Moon, a time when bucks (deers) begin to grow new antlers, it marks a season of vulnerability and resilience through shedding and renewal.
Immerse in the balance of the yang of summer and yin of the full moon, and gently shift yourself into full alignment within.
Early Bird* $88 | Regular $98
Yoga mat rental available at $10
Inclusions
✔ Teabreak: choose a drink or a scoop of ice cream
✔ Printed journals: guided journal with prompts provided
Summer is the season in which seeds turn into story, unfolding through the work of your bare, earthed hands.
- jovena
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The Guides
Jovena is an experienced nature therapy guide who founded Gentle Walks with the mission of promoting gentleness and mindful living in the city.
Through forest therapy, she has overcome her career burnout and found a deeper connection with her purpose. She hopes to be the bridge between humans and nature to remember their belonging to this earth.
Her way of guiding is also psychology-informed, being equipped with a Graduate Diploma in Psychotherapy from The School of Positive Psychology.
Hui Tien is a compassionate and experienced yoga teacher who brings a unique blend of psychology, mindfulness, and movement to her practice. She creates a safe and nurturing space for her students to explore their inner selves.
Drawing on her diverse background, Hui Tien offers a holistic approach by integrating evidence-based wellness strategies with the ancient practice of yoga, to benefit the physical, mental, and emotional health. She believes that yoga is a powerful tool for self-care, stress reduction, and personal growth.
FAQ
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Yes, we will be intentionally connecting to the summer sunshine and getting the boost of energy for this season. Fret not, as parts of the program will be conducted under shelter and we will cool off with tea break to ensure we are well regulated from the heat.
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Do bring along a yoga mat as the embodied movement segment will be directly on the grass, or go barefoot if that is your preference. If needed, yoga mats are available for rental at a fee. Simply select upon check out.
It is also recommended to bring the following items for personal comfort - water, umbrella, insect repellant, small towel, sunblock and a pen for journalling.
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The venue is easily accessible via Chinese Gardens MRT Station (EW Line), with a 8 mins walk to the meeting point at the gardens (Eden Cafe).
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Jurong Lake Gardens is intentionally picked for this series given its picturesque environment and the presence of a large body of calm waters, which will serve very well as a reflective space for this session. It is also away from crowds, allowing us to have a quiet and peaceful time to ourselves.
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The session will be conducted in a secular manner with the intent to deepen our relationship with nature and self. Participants are free to draw their own meaning according to their personal faith and beliefs and have full autonomy over their own interpretation.
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Rain is a friend we welcome in walks as it brings about a unique set of encounters. The program will flow around the weather and be conducted under safe conditions in the absence of lightning.
There are plenty of pavilions in the gardens which we can utilize to have a fruitful session nonetheless.
Of course, should there be heavy thunderstorms that may make the walk impossible, we will inform in advance on any cancellation or postponement.
