pelaga, north bali
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fall in love with life on earth
Gentle Retreat is an extended immersive experience in nature that offers a deeper exploration of the forest bathing practice. Gain insights and wisdom of the natural world through your senses and experience a heartfelt connection with all the elements. You will be co-living among a group of gentle strangers in a riverside glamping resort, be nourished by fresh organic food and be moved by the human spirit and interconnectedness with all life. This is a safe and authentic space to reintroduce ourselves to the wild world, come home to nature and remember our own nature.
calendar
journey 2023
6 - 9 Aug
space 2023
23 - 26 Sep
journey 2024
3 - 6 Apr
journey 2024
23 - 26 Jun
space 2024
1 - 4 Jul
journey 2024
Nov
space 2024
Dec
+++
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Sign-up for June & July cycles is open now. First come first serve till all spots are filled.
Access cost info & more details:
experience highlights
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Forest bathing: waterfall
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Forest bathing: riverside
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Meeting Ancient Trees
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Story Circles
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Heartful Harvest
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Authentic Connections
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Slow Living
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Forest bathing: forest park [journey]
what to expect
♢ Easeful, nourishing & enriching journey
♢ Gentle, unjudgmental & inclusive space
♢ Unforced and invitational
♢ Autonomy over your experience
♢ Authentic human connections
♢ Rewild, back to basics in nature
♢ Peaceful surroundings
♢ Safe & comfortable living space
♢ Delicious food & coffee
the harvest
⸙ Stronger relationship with nature
⸙ Stronger connection with self & others
⸙ Relaxation of mind, body & soul
⸙ Discovery of self, fears and courage
⸙ Deepen knowledge of forest bathing
⸙ Reignite spark for life
⸙ Strengthened inner resources
⸙ Heightened joy, wonder & curiosity
⸙ Receive what you need
all is welcome.
this retreat supports inclusivity, non-discrimination and love for all.
Access cost info & more details for June & July cycles:
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choose your path
The retreat is available in two paths, offered alternatingly. Program and price differ slightly. Choose the cycle based on your desired experience.
a rich journey to deepen our relationship with the natural world including a day trip into the woods
a slower paced program with more personal time in between for introspection and gentle living
journey
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space
key program
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journey
space
day 1
arrivals, check-in
forest bathing riverside
story circle
day 2
heartful harvest
farm-to-table class
forest bathing waterfall
story circle
day 3
day trip to forest park
meeting mother tree
story circle
day 4
check out
meeting ancient tree
lunch with a view
departures
day 1
arrivals, check-in
forest bathing riverside
story circle
day 2
forest bathing waterfall
[ 4h space ]
story circle
day 3
heartful harvest
farm-to-table class
[ 4h space ]
story circle
day 4
check out
meeting ancient tree
lunch with a view
departures
estimated cost
estimated cost
< $1000
< $900
Transportation, meals, accommodations and guidance are included in the fees. Flights, travel insurance & other expenses are excluded. Program is subjected to weather conditions and other unexpected elements.
“It is not a retreat, but a homecoming.”
- M, participant of gentle retreat
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room options
Super Deluxe (king solo or twin sharing)
The Super Deluxe Glamp offers a panoramic hilltop or forest view and a private bathroom with warm showers. The convenience comes at a slight price premium. Room sharing option is available should you be coming with a friend, or do not mind sharing with another participant for cost-savings.
⸙ Spacious room size
⸙ Hilltop or Forest view
⸙ Private bathroom
⸙ Amenities included (towels, water, kettle +)
Standard Glamp
The Standard Glamp is located downslope, right next to the river stream. It is a 10m walk from the nearest bathroom with warm showers. This is a more economical option if you do not mind a slight inconvenience to walk uphill to the restaurant and activity areas.
⸙ Smaller room size than super deluxe
⸙ River view
⸙ Shared bathroom, 10m from glamp
⸙ Amenities included (towels, water, kettle +)
Access cost info & more details for June & July cycles:
you deserve rest, and the world deserves a rested you.
- gentle walks
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FAQ
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The program fee does not cover flight tickets and travel insurance. The fees cover for meals, accommodation, transportation, entrance fees and guidance.
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[Journey] is curated to offer more richness with a fuller program including a day trip to an awe-inspiring forest park, leaving lesser personal time for contemplation. If you are seeking an expansion of your relationship with self and nature, [journey] is recommended.
However, if you prefer more room for rest and personal journeying, [space] offers spaciousness on day 2 and 3 for intentional personal activity. You may use this time to reflect, journal, wander, read, rest, and explore any other desired activities.
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The glamp is located within a forest valley, offering us the opportunity to rewild. We will often meet with ants, spiders, slugs, dragonflies, butterflies and even fireflies. Most of them are harmless and the techniques of forest bathing expand our ability to co-exist with these beings. It is uncommon to meet creatures like snakes, leeches and large mammals even though they exist in the vicinity.
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You are invited to check in on your readiness and willingness to meet with your fears. The forest bathing practice offers a brave space for gentle encountering, relaxing your nervous system for a friendlier meeting with the common fears like darkness, insects, water, or being alone.
The method has effectively supported the experience of previous retreat participants, and we are enriched by an expanded capacity to experience more of life's richness. However, if you have clinical conditions like extreme phobia or OCD, you are encouraged to consult with your physician.
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The glampsite is situated on a hillside with slopes and stairs to navigate. While the pace of the program is slow, it may require a minimum level of fitness and confidence to participate. You may opt out of some programs voluntarily should you have breathing and heart problems, or should any illnesses arise during the retreat. As the locations are not wheelchair friendly, we regret the inability to accommodate wheelchair-bound participants.
For individuals with clinical psychological conditions, we recommend consulting with your psychologist or therapist on your suitability and come equipped with your measures for emotional first aid. -
The program is curated with adults in mind, as it offers a deep appreciation of life philosophies and the wisdom of nature. We recommend participants to be at least 21 years and above.
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Forest bathing is an open practice conducted in a secular manner with the intent to deepen our relationship with nature. Participants are free to draw their own meaning according to their personal faith and beliefs and has full autonomy over their own interpretation.
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Yes, you can mention your request during sign up and it will be subject to availability. Cost of additional nights will be added to the total fees.
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Rain is a friend we welcome as part of the experience. Outdoor experiences will continue under safe conditions, flowing with the elements. If the program cannot proceed, it will be converted into free time for personal activity.
Useful Info
Environment
Expect an au naturel experience, with natural ventilation and temperature. As the glamp is set in the middle of the forest, we will be living in close proximity with wildlife, including ants, flies, spiders, dragonflies, butterflies, and all kinds of interesting insects and birds. Most of them are harmless and past participants have found it easy to adapt with the support of forest bathing practice. Sounds around the glamp are therapeutic and aid our sleep.
Weather
It is expected to be warm around 25 - 30°C in the day, and temperatures cool to 18 - 20°C at night as it is on a high altitude. Rain can be unpredictable in Bali, especially in the mountains. All programs will happen under safe conditions, and we will receive rain with open arms. If a program can’t proceed, it will be converted into free time for rest, reading, and living.
Terrain
There are stairs and slopes around the lodge, and though not strenuous, it can be challenging for participants with any pre-existing health conditions. Footpaths are generally safe, though care should be taken especially at night as lighting may be limited. Areas for forest bathing activities may require crossing through jungle paths but are generally safe for healthy individuals.
Service
This is a down-to-earth co-living experience, not to be mistaken for a luxurious resort experience. The staff team who are mostly villagers from the area often do their best to offer the utmost hospitality (warmth, smiles and all!), and it would be kind of us to offer understanding and respect in return for any potential shortfalls.
Full Autonomy
While the program is curated with rewilding and connections at heart, participants have full autonomy to sit out of activities if they feel uncomfortable or unwell. Everything is invitational, so participants can rest assured they have control over their experience.
Emotional Safety
The retreat will be held in a safe and open manner, and participants are free to express themselves authentically. Options will be offered along the way depending on participants’ emotional needs. Should further professional help be needed, participants are encouraged to be in touch with their therapist to support their process. It is also recommended to take it slow for the week following the retreat to gently ease back into city life.
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reviews
The forest bathing experience in Bali and the forest was nothing short of enchanting. I was captivated by the beauty and the peaceful atmosphere of the surroundings. It was a great escape from the bustling sounds of the city. Jovena's passion for forest bathing shone through, and it was evident that she genuinely cared about sharing the wonders of nature with others. Thank you for leading such a wonderful trip. I am absolutely in love with the experience.
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Jerry, 2024 Apr [journey]
If you wish to understand the depths of nature connections and healing, this trip will surprise you in many ways. I went without any expectations and came back feeling more centered in myself. It was the perfect balance of magic and reality.
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Lyn, 2024 Apr [journey]
I really appreciated the warmth, authenticity and willingness of everyone to hold space throughout this retreat. The raw truth of everyone’s journeys was a guiding light and offered perspectives beyond our own. Being one with nature has also allowed me to discover my inner peace. I will continue to be present with an open heart, holding space for myself and others in each moment.
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Joyce, 2024 Apr [journey]
Jovena's ability to curate and hold space for others to experience and reconnect with Mother Nature is astounding. It enabled us to fully be with ourselves and all that wants to emerge, and be gently held and healed by Mother Nature. I am thankful for this opportunity to connect with source, and the gentle and fierce flow of the river of life!
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Veronica, 2023 Nov [space]
This experience has truly made a positive change in my life. This retreat has shown me the importance of space, as the spaciousness thoughtfully planned in our stay has given me time to slow down, listen, and follow my heart. It was the first time I experienced the real meaning of “living in the present”. As someone who always stuffs my calendar, I never knew the power of space. I find myself happier, able to breathe deeper and more stress-proof now, without the need to consciously remind myself.
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Christina, 2023 Nov [space]
Growing up as a city girl, I'm attuned to hustling and working nonstop, proving myself and offering value, stressing my body and mental health without realizing it. Joining Gentle Retreat, I was guided to do the opposite of everything I was used to. It reminded me of what peace and rest feel like, what the sights, smells, and touch nature could offer. I was sceptical, but by day 2, I was convinced. Jovena offered not just her knowledge and experience, but a safe space for personal exploration and growth. The group dynamics were slowly and safely moulded into one with much warmth, non-judgment, and love. I thoroughly enjoyed myself and reclaimed my inner peace.
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Tien, 2023 Nov [space]
This trip was more than just a nature retreat. It was about finding yourself, your journey, your voice, and your community. Being in a group and listening to everyone’s stories about their journey, reminded me that I am not alone and made me reflect on my journey, how I can improve, and also be more gentle with myself. I used to be quite guarded about strangers, but this retreat allowed me to experience authentic human connections and made me more open to sharing my stories. I love how Jovena guided us through the forest, to take our time to appreciate everything around us, including the insects and everything uncomfortable to us. I found it meaningful to have cleared trash we found along the way. It may have been a small gesture but it was our way of giving back to Mother Earth. I left this retreat feeling and seeing things from a different perspective. This trip will always be special to me.
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Chee Hui, 2023 Aug [journey]
I enjoyed the company of being around a group of beautiful strangers who felt like a safe space. The stories they shared let me know that we are all intertwined and part of this Universe together. I have learnt to give myself permission to with the flow, whatever the pace may be, instead of wanting to be more and do more.
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Michelle, 2023 Aug [journey]
The retreat in Bali was an unexpectedly impactful experience for me. I met like-minded friends and returned to Singapore feeling more in touch with myself and as a being in nature. You will feel immersed in nature and looked after by her.
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April, 2023 Aug [journey]
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guides
Jovena
Founder of Gentle Walks
ANFT Certified Guide
Graduate Diploma in Psychotherapy & Counselling
Warm Greetings! I’m Jovena, and I founded Gentle Walks with the mission of creating a gentler world on earth.
Since young, I had an innate affection for small animals, but the wild natural world was always fearsome to me. It took me many trips and adventures outside of this island to open up to nature’s wonders and to be moved by the magnificence of Mother Earth.
I only chanced upon forest bathing in 2021 when I was going through a rough mid-life crisis. Nature became an important medicine for my anxiety and a training ground to build self-acceptance, courage and faith. After feeling its positive effects on my mental and physical health, it became clear that it was my calling to be the voice of the forest, and the bridge for others to come home to this natural world.
Bali has been a healing place for my soul, and I found a strong pull to explore Pelaga and various nature gems by chance. The warmth of the locals and the wonderful nature encounters deeply inspired me to share this land with more people. This was how gentle retreat was birthed.
Forest bathing is a great practice for those who love nature, and even more so for those who don’t. It rewilds us softly and reignites our love for Mother Earth’s creations. So, come as you are. You are safe with us.
Jovena will be the main guide for the upcoming [space] 1 - 4 July.
Nicha
Founder of Forestory
ANFT Certified Guide
Hello, I’m Nicha, the founder of Forestory. I believe that every individual finds their own story within the forest.
I was born and raised in Bangkok, Thailand, amidst the bustling energy of the city. Despite living in an urban environment, I am fortunate to have grown up with a natural sanctuary in my own backyard, where I unconsciously developed a strong love for nature. I often found myself seeking to escape the city and immerse myself in the “wild world”, without fully understanding why.
Over time, I began to realize that my body and mind needed nature. It calmed my nerves, reduced my anxiety, quietened my mind, and allowed me to hear my inner voice more clearly. This deepened my relationship with nature even further.
When I discovered forest bathing during the COVID-19 pandemic, it sparked a profound sense of purpose in my heart. Recognizing it as a calling, I wholeheartedly embraced this path and became a ANFT Certified Forest Therapy Guide. This became a personal journey of growth and fulfilment, and also led me to a commitment to share the healing power of nature with others.
If my story resonates with you, I invite you to join me on a journey through Bali’s forest. Let’s reconnect with ourselves and the natural world around us, embracing nature’s healing power, and remembering that we are an integral part of it too.
Nicha will be the main guide for the upcoming [journey] on 23 - 26 June.
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